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The Speed Bag Bible (comprehensive training video) | 
 enlarge | Actor: Alan Kahn
Category: Video
Buy New: $24.95
Rating:  1 reviews
Sales Rank: 39695
Format: Color, Ntsc
Media: VHS Tape
Number Of Items: 1
Running Time: 120
Shipping Weight (lbs): 0.4
Dimensions (in): 7.3 x 4.2 x 1.1
ISBN: 096418270X
EAN: 9780964182707
ASIN: 096418270X
Release Date: August 8, 1996
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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| Editorial Reviews:
Description
This video is all inclusive and presents a comprehensive approach to speed bag training. It features an introduction to speed bag equipment, including boards, swivels, bags and hand protection. Next, the author teaches how to create 24 individual speed bag techniques and join them together in non-stop combinations from all around the bag. This includes 4 punches from the FRONT of the bag, and 3 from the BACK of the bag (reverse techniques), and how to "link" them together by passing the fists through the bag to different areas. Then it presents 12-ELBOW STRIKES, followed by punches from the SIDES of the speed bag. Numerous practice combinations are shown, along with several SLOW-MOTION SEQUENCES, complete with voice over. It ends with an awesome, rhythmic demonstration of using the sounds of speed bag rhythms as a "drum beat" to music. It is truly the Best and only source needed for mastering the amazing SPEED BAG!
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| Customer Reviews:
Put more Rythm In Your Workout! November 18, 2006
1 out of 1 found this review helpful
March 19, 2004
I had an old speedbag and I was living in an apartment and put the speedbag inside of a closet. It made noise through the entire building when I would hit it, so I would play music loud while I trained. My ten year old daughter learned to hit the speedbag and she would keep it going for ten minutes the same unbroken rythm. I taught her five techniques to defend herself using the hand rythm. She was getting picked on in school one day and - her hands knew how to hit back. She unwound on them hammerfisting and palmstriking their little faces. The little girls that were bullying her decided it wasn't much fun to bother her anymore after that. The speedbag videos are rated six stars.
Train hard and have fun!
Guro Dennis Servaes
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