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Telling Yourself the Truth: Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy | 
 enlarge | Authors: William Backus, Marie Chapian
Publisher: Bethany House
Category: Book
List Price: $14.99
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Rating:  28 reviews
Sales Rank: 10371
Media: Paperback
Number Of Items: 1
Pages: 224
Shipping Weight (lbs): 0.6
Dimensions (in): 8.4 x 6 x 0.7
ISBN: 0764223259
Dewey Decimal Number: 248
EAN: 9780764223259
ASIN: 0764223259
Publication Date: February 1, 2000
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Product Description
Find your way out of depression, anxiety, fear, anger, and more by applying the principles of Misbelief Therapy. Learn how to handle emotions properly.
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| Customer Reviews: Read 23 more reviews...
Out of the Pits September 15, 2008
At first the authors' sef-help suggestions seem almost too simple to be effective; akin to Nancy Reagan's, "just say no...". But as I continued reading I began to see their point with greater clarity, and finally had to agree with them: I am a person of value who is loved and can love others. Neither they nor I need to try to measure up to any unrealistic expectations in order to be acceptable and to enjoy life.
The book is based on the core teaching of the Bible: even though we are hopelessly messed up from day one, God loves us, forgives us, and gives us the ability to become what we are meant to be. Because of this, no matter how full of resentment, emptinesss and hate we are, we can change and enjoy inner peace, free of guilt and self-condemnation.
I was surprised at how, in some of the case studies, the authors seemed to minimize people's anguish, telling them what they were experiencing was, "...not so terrible...". But eventually it began to make sense. It's a matter of getting a better perspective; correcting the negative 'can't see the forest for the trees' view so many of us don't even realize we have.
I recommend this book to anyone who really does want to get past the "gotta play the bad hand life has dealt me" mentality. Too many people have overcome horrible circumstances; the rest of us need to know that we can as well. This book helps us see how.
Transform your thought life! September 9, 2008
This is an essential book for anyone who struggles with depression and they don't know why! I have learned so much from this book, and I recommend it to everyone.
The Truth August 26, 2008
1 out of 1 found this review helpful
This is a wonderful book written by Christian couselors. It teaches a person to re-train their thinking to overcome depression, low self-esteem, anxiety, etc. A lot of people, especially when very young, are given wrong messages about being a bad person or a failure, etc, and it carries through adulthood causing shyness, low self-esteem, etc. This book tells you that those wrong messages are lies and are not the truth. In lots of cases, we have more capacity than we think we do, and we deserve more credit than we give ourselves.
This is a really awesome book, using Christian backing.
Eye opening and a quick read June 3, 2008
1 out of 1 found this review helpful
After reading this book, I've since given away my copy and bought it twice. It's based on a simple concept: eliminate negative self talk by recognizing it, arguing with it, and replacing it with the truth. Anyone who has ever been discouraged, experienced doubt, or been angry at themselves will learn from this book.
 telling yourself the truth May 2, 2008
The book is excellent. Im' reading it for the second time which I rarely ever do with books. The dissatifation I have is the 1st week I had it the book started to come apart. Books are not made as good as they use to.
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